What is the BarrePlus Method?

The BarrePlus method combines elements of Ballet, Pilates and Aerobics. The method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape your entire body.

The complete BarrePlus certification course includes the BarrePlus comprehensive course, BarrePlus with accessories and BarrePlus cardio.

Developed and trademarked by Sandrine, Pilates master trainer at Sandrine’s Pilates and mother of five. BarrePlus is a total body workout, a fusion of Ballet, Pilates and Aerobics.  

This intensive, fun, body-sculpting workout has been adapted from a Ballet Barre fitness concept using Sandrine’s 25 years of experience in Pilates as well as her background in ballet, dancing and fitness.

The course provides you with the foundations and specific knowledge to be able to teach the BarrePlus method proficiently.
It also includes a repertoire with the ball, the magic circle, the resistance band and cardio exercises.

As seen in:


Course curriculum

    1. Welcome from Sandrine and Intro to the Program

    2. Course Outline

    3. Benefits of BarrePlus

    1. BarrePlus Comprehensive Course

    2. BarrePlus Accessories and Cardio

    3. Muscle Reference Guide

    1. 1. Warm Up (Standing-Squats 4 exercises)

    2. 2. Upper Body (Deltoids - Rotator Cuffs - 4 exercises)

    3. 3. Upper Body (Front Deltoids - Triceps Standing 4 exercises)

    4. 4. Upper Body (Rhomboids - Back)

    5. 5.Core Stability (Abdominals on the floor)

    6. 6. Core Stability (Abdominals Knee lift series)

    7. 7. Core Stability (Single leg stretch/arms behind head)

    8. 8. Core Stability (Seated abdominals with ball)

    9. 9. Core Stability (Seated triceps - Mermaid)

    10. 10. Core Stability (Legs Up)

    11. 11. Legs and Bum ( Side kick series)

    12. 12. Legs and Bum ( Bridge)

    13. 13. Plank Core Stability

    14. 14. Push Ups Upper Body

    15. 15. Hip Flexors Stretch

    16. 16. A la Barre ( Baby plié/Tuck release - Parallel on toes)

    17. 17. A la Barre (Hip Moving/Hips close to barre)

    18. 18. A la Barre (Extend arms on the barre)

    19. 19. A la Barre (Sideways and Lunges)

    20. 21. A la Barre (Leg circles/ Leg kicks)

    21. 24. A la Barre (Gluteus Hamstring stretch)

    1. Seated Abdominals Roll Down

    2. Seated Abdominals with the Ball

    3. Abdominal hinge with Ball

    4. Supine Abdominals with the Ball

    5. Side Kick Series with Ball

    6. Bridge Series with Ball

    7. Four Point Kneeling with Ball behind the back of the Knee Series

    8. Extend Arms on the Barre with Leg in Attitude

    9. Sideways to the Barre with leg in Attitude

    10. Parallel with Ball between knees on Demi Pointe

    11. 1st Position on Demi Pointe with Ball

    12. Abdominal contraction at the Barre/Squats in flat back at the Barre

    13. Shoulder warm up and Lunges at the Barre

    14. Flat Back Pulse

    15. Torso Twist and Punch

    16. Front Lunge/ Hamstrings Stretch

    17. Sideways at the Barre Abdominals

    18. Torso Twist sideways at the Barre

    19. Squat Attitude Leg lift

    20. Front leg Attitude with Calf Raises

    21. Grand Battements

    22. Front and Side Attitude

    23. Cardio Beats at the Barre 1-3

    24. Abdominals in Plank Postion

    25. Resistance Band at the Barre

    26. Rotator Cuff at the Barre

    27. Upper Body Segment with Resistance Band

    28. Shoulder Stabilisation Standing

    29. Saturday Night Fever with Lunges

    30. Wide 2nd Position Squat with Band Standing

    31. Curved Spine with Squat

    32. Squat with Saw standing with Resistance Band

    33. Side Bend with Resistance Band

    34. Around the world Shoulder Girdle and Resistance Band

    35. Obliques Twist with Resistance Band

    36. Magic Circle facing Barre

    37. Magic Circle Shoulder Stabilisation

    38. Magic Circle Single Leg Inner Thigh

    39. Magic Circle Inner and Outer Leg Exercises

    40. Magic Circle on the Waist

    41. Magic Circle for Abdominals Supine

    42. Resistance Band Abdominals Series at the Barre

    1. Congrats on finishing your course work!

    2. Download your Exam!

About this course

  • £300.00
  • 71 lessons
  • 5 hours of video content

Why Choose Us?

  • Comprehensive instructor training and class options for different populations.

  • First class support and continuous professional development.

  • Private facebook support page.

Discover your teaching potential, starting today

Enroll today

“What our students say”

“Sandrine is a highly experienced teacher with a wealth of personal knowledge of the industry which she is more than happy to share so we can become the best teachers ourselves. Its a fun, very thorough well structured course which will inspire you to teach Barre! So pleased I chose this course and now feel highly inspired to teach Barre! Thank you!”

Anita Patel

“Thank you Sandrine for a lovely course last week, your enthusiasm is so infectious and I love the way you teach, a breath of fresh air from other barre courses I have done previously, thank you look forward to doing more with you in the future.”

Louisa Thompson

“Sandrine is an incredible teacher with so much knowledge. I’m very grateful to have been able to be taught by her and become an instructor myself with her support. Her Mat Pilates and Barre courses are very detailed and informative and her 1:1 support and guidance has given me the confidence to pursue Pilates. I also love her online platform and look forward to continuing to learn different forms of Pilates in the future with her. Highly recommend Sandrine, she makes her classes fun and has a great sense of humour.”

Steff Goldman